You Are What You Eat

"You are what you eat."
That's what he said to me
"Not just your body, also your mind."
He said it so very  eloquently

"I want you to watch
The things that you eat
Cut back on the salt
And easy on the sweets

Chill with the booze
It won't get you anywhere
Let me do it with you
I'll take you there


Then they're those things
That you watch and read
And the social media
They plant a bad seed

I see you get confused
With all the information you take in
None of it is fruitful
Just turn to me, I'll help you win

You are what you eat
And it affects me too
Remember we are one
Just me and you."